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If you are constantly bothered during your sleep with a stiff and sharp pain to your neck, and sometimes all the way down to your spine, your problems can be caused by having a bad pillow. These problems are usually shrugged off as normal and non-dangerous. Usually, people think this is caused by working long hours in front of the computer or when the shoulder has tension due to stress. While those may contribute to this pain, the biggest and most common cause of neck pain is always the kind of pillow that you are using.

 

To simply explain, when the neck and spine are not properly supported while you are sleeping, neck pain, and aches will soon follow suit. This is why it is highly important that you choose the right kind of neck pain pillow.

 

Factors to Consider When Choosing A Pillow For Neck Pain

 

Your pillow should be wide and just about the right size to fit your head and neck. Many people often rest only their heads on the pillow. However, this leaves a gap in between the head and shoulders where the neck is exposed to the air. It is important to keep your head and shoulders warm throughout the night to avoid neck pain and stiffness.

 

Avoid using two or more pillows when sleeping, using too many pillows will tilt your head forward which may cause neck strain and pain. Using the right pillow is enough if it is the correct type for you. Use a pillow which suits your sleeping position. If you love to sleep on your side or your stomach pick a pillow that will still support your neck and spine. It is advisable that side sleepers use a body or knee pillow to ensure that the spine is fully supported and remains straight through the night. Those who love to sleep on their back should use a thinner but still comfortable pillow to lessen the space in between your neck. Body and knee pillows will prevent your knees from coming together so your spine remains straight and relaxed. You also need to check the contents of your pillow, since this can have a direct effect on the support that you need.   Water-based or memory foam pillows are the best kind materials to choose because they provide sufficient support.

 

Your neck and back pain can easily get worse if you keep on using the incorrect type of pillow. Make sure to use only a pillow for neck pain to improve your sleep and overall health.